The Heart of Self-Compassion - Currently Being Offered Through Pathways of Minneapolis - pathwaysminneapolis.org
Most people believe that self-criticism is an effective motivator, as it provides the illusion of being in control. Motivation by self-criticism is harmful, as it comes from fear of being worthless and focuses solely on self-improvement. Motivation with self-compassion comes from the desire for health and well-being. Self-compassion emphasizes self-acceptance not self-improvement, allowing someone to hold themselves in a place of love exactly as they are in that moment. Self-compassion provides the emotionally supportive environment needed for change and growth.
Participants will experience presentation, meditation, and group exercises.
Awakening Your Truth
4570 West 77th Street, Suite 255
Edina, MN 55435