More forgiveness is necessary

I'm beginning to notice or rather continuing to notice more deeply the incessant need to judge. Judge myself, judge others, etc. More forgiveness is necessary. The application of love is always helpful. I found this quote quite stunning this morning:
"If you want to be merciless, be merciless against the temptation to blame. Question the usefulness of blaming at every opportunity. Ask yourself, 'if I had committed a crime, would I respond better to condemnation or caring?' If you find within yourself a secret desire to be condemned, ask yourself what needs to die within you. Chronic self-blame is always a means of putting off the work of change." - from The Way of Forgiveness by D. Patrick Miller.